2020 Spring Reading List

I find myself in pursuit of book ideas to take my mind off of all that’s going on. In this post, I am sharing the list of books I intend to read. Former ‘Teen Vogue’ Editor Shares Her Memoir — And Her Manifesto explores what it means to come into your own – on your […]

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Prioritize Fitness & Health

Face your fears and get moving on the goals that you have set for your life. Find time to take atleast 3 fitness breaks throughout the day. This is the best investment you can make yearly. Here are some good ways to make fitness the highlight of your day. Take small naps once or twice […]

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Protecting Black Hair

Black hair is caught-up in American political controversy and public discourse. A search on protection of black hair returns a bunch of articles related to politics and law. Wash, dry, comb, oil, and braid is more of what comes to mind when I think about protecting my own hair. Today, black hair has to be […]

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What to eat #2

To kickoff 2020 New Year, I am sharing a few of my daily food habit choices I intend to keep. Mornings Option #1: 1/2 English Muffin w/ Canadian bacon and egg whites along with black coffee no cream. This is one of my favorite breakfast meal options. It’s a good source of protein and energy […]

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