Common Cold, Flu, or COVID 19???

During and after my trip to DC last week it was apparent that I was sick with something. My initial sneezes received eyebrow raises from colleagues at work. Between Sunday and Tuesday, I was reaching for all the cold and flu medication I could get my hands on. Once or twice, I considered going to […]

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Prioritize Fitness & Health

Face your fears and get moving on the goals that you have set for your life. Find time to take atleast 3 fitness breaks throughout the day. This is the best investment you can make yearly. Here are some good ways to make fitness the highlight of your day. Take small naps once or twice […]

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What to eat #2

To kickoff 2020 New Year, I am sharing a few of my daily food habit choices I intend to keep. Mornings Option #1: 1/2 English Muffin w/ Canadian bacon and egg whites along with black coffee no cream. This is one of my favorite breakfast meal options. It’s a good source of protein and energy […]

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